/* Archivo (SIL Open Font License, vendor/LICENSE-archivo-OFL.txt), bundled: no Google Fonts request */
@font-face{font-family:'Archivo';font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;
  src:url(vendor/archivo-latin-ext.woff2) format('woff2-variations');
  unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}
@font-face{font-family:'Archivo';font-style:normal;font-display:swap;font-weight:100 900;font-stretch:62% 125%;
  src:url(vendor/archivo-latin.woff2) format('woff2-variations');
  unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}
:root{
  --t-gym:#2a78d6; --t-run:#eb6834; --t-swim:#1baf7a; --t-ruck:#eda100; --t-yoga:#e87ba4; --t-walk:#6250d6; --t-other:#008300;
  --bg:#EEF1F3; --surface:#FFFFFF; --ink:#1B2530; --muted:#6B7785; --rule:#D5DBE0;
  --accent:#2F5BEA; --accent-soft:rgba(47,91,234,.10); --good:#1E8E4E; --bad:#C8372D; --warn:#B7791F;
}
@media (prefers-color-scheme: dark){
  :root:not([data-theme="light"]){
    --bg:#12181F; --surface:#1A222B; --ink:#E3E8ED; --muted:#8A96A3; --rule:#2A3440;
    --t-gym:#3987e5; --t-run:#d95926; --t-swim:#199e70; --t-ruck:#c98500; --t-yoga:#d55181; --t-walk:#9085e9; --t-other:#008300;
    --accent:#4F7FEA; --accent-soft:rgba(79,127,234,.16); --good:#3CC57A; --bad:#FF6B5E; --warn:#B5822C;
  }
}
:root[data-theme="dark"]{
  --t-gym:#3987e5; --t-run:#d95926; --t-swim:#199e70; --t-ruck:#c98500; --t-yoga:#d55181; --t-walk:#9085e9; --t-other:#008300;
  --bg:#12181F; --surface:#1A222B; --ink:#E3E8ED; --muted:#8A96A3; --rule:#2A3440;
  --accent:#4F7FEA; --accent-soft:rgba(79,127,234,.16); --good:#3CC57A; --bad:#FF6B5E; --warn:#B5822C;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:Archivo,system-ui,sans-serif;font-variation-settings:"wdth" 100;font-size:15px;line-height:1.45}
a{color:var(--accent)}
button,select,input{font:inherit;color:inherit}
:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
header{display:flex;align-items:baseline;gap:28px;flex-wrap:wrap;padding:22px 32px 0;max-width:1280px;margin:0 auto}
.brand{font-weight:800;font-variation-settings:"wdth" 125;font-size:22px;letter-spacing:-.01em}
nav{display:flex;gap:2px;flex-wrap:wrap}
nav button{background:none;border:0;padding:8px 12px;border-radius:6px;cursor:pointer;color:var(--muted);font-weight:500}
nav button[aria-selected="true"]{color:var(--ink);background:var(--surface)}
.theme{background:none;border:1px solid var(--rule);border-radius:6px;padding:4px 10px;cursor:pointer;color:var(--muted)}
main{max-width:1280px;margin:0 auto;padding:20px 32px 64px}
section[hidden]{display:none}
h1{font-variation-settings:"wdth" 125;font-weight:750;font-size:34px;line-height:1.1;margin:8px 0 4px;letter-spacing:-.015em}
h2{font-variation-settings:"wdth" 112;font-weight:700;font-size:18px;margin:36px 0 12px}
.sub{color:var(--muted)}
.daynav{display:flex;gap:8px;align-items:center;flex-wrap:wrap;margin-bottom:6px}
.daynav button,.seg button{background:var(--surface);border:1px solid var(--rule);border-radius:6px;padding:5px 11px;cursor:pointer}
.daynav input,select{background:var(--surface);border:1px solid var(--rule);border-radius:6px;padding:4px 8px}
.chip{display:inline-block;font-size:12.5px;padding:2px 9px;border-radius:999px;background:var(--surface);border:1px solid var(--rule);color:var(--muted);margin-right:6px}
.chip.partial{color:var(--warn);border-color:var(--warn)} .chip.unlogged{color:var(--bad);border-color:var(--bad)}
.macros{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));margin:22px 0 4px;border-top:1px solid var(--rule);border-bottom:1px solid var(--rule)}
.m{padding:14px 14px 12px;border-right:1px solid var(--rule)} .m:last-child{border-right:0}
.m .lab{font-size:13px;color:var(--muted)}
.m .val{font-variation-settings:"wdth" 75;font-weight:800;font-size:34px;line-height:1.05;font-feature-settings:"tnum"}
.m .val small{font-size:15px;font-weight:600;color:var(--muted);margin-left:2px}
.m .tgt{font-size:12.5px;color:var(--muted)}
.bar{height:4px;background:var(--rule);border-radius:2px;margin-top:8px;position:relative;overflow:hidden}
.bar i{position:absolute;left:0;top:0;bottom:0;background:var(--muted);border-radius:2px}
.good{color:var(--good)!important} .bad{color:var(--bad)!important}
.bar i.good{background:var(--good)} .bar i.bad{background:var(--bad)}
.cols{display:grid;grid-template-columns:1.6fr 1fr;gap:40px}
.cols > div:last-child{border-left:3px solid var(--rule);padding-left:22px}
.meal h3{font-size:14px;font-weight:700;margin:18px 0 6px;font-variation-settings:"wdth" 112}
table{border-collapse:collapse;width:100%;font-feature-settings:"tnum"}
td,th{padding:5px 8px;text-align:right;border-bottom:1px solid var(--rule);font-size:13.5px;white-space:nowrap}
td:first-child,th:first-child{text-align:left;white-space:normal}
th{font-weight:600;color:var(--muted);font-size:12.5px}
td .raw{color:var(--muted);font-size:12.5px;display:block}
td.low{color:var(--warn)}
.kv{display:grid;grid-template-columns:auto 1fr;gap:4px 14px;font-size:14px}
.kv dt{color:var(--muted)} .kv dd{margin:0;font-feature-settings:"tnum"}
.session{margin:0 0 14px} .session b{font-variation-settings:"wdth" 112;text-transform:capitalize}
.session table td{font-size:13px}
.chart{width:100%;height:340px;background:var(--surface);border:1px solid var(--rule);border-radius:14px;padding:14px 10px 6px;margin:10px 0 18px}
.legend-row{display:flex;gap:18px;flex-wrap:wrap;align-items:center;font-size:13px;color:var(--muted);margin:6px 0 0}
.legend-row i{display:inline-block;width:14px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.legend-row i.ok{background:var(--good)} .legend-row i.miss{background:repeating-linear-gradient(45deg,var(--bad) 0 3px,color-mix(in srgb,var(--bad) 55%,var(--surface)) 3px 5px)}
.legend-row i.part{background:var(--rule)} .legend-row i.tgt{background:var(--accent-soft);border:1px solid var(--accent)}
.legend-row i.ln{height:2px;border-radius:1px;background:var(--ink)}
#trend{height:1040px}
.seg{display:inline-flex;gap:4px;margin-left:12px}
.seg button[aria-pressed="true"]{border-color:var(--accent);color:var(--accent)}
.wk td.good,.wk td.bad{font-weight:800}
.empty{color:var(--muted);padding:18px 0}
.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}
@media (max-width:900px){
  header,main{padding-left:16px;padding-right:16px}
  .macros{grid-template-columns:repeat(3,1fr)} .m:nth-child(3){border-right:0} .m:nth-child(-n+3){border-bottom:1px solid var(--rule)}
  .cols{grid-template-columns:1fr} .cols > div:last-child{border-left:0;padding-left:0}
  h1{font-size:27px} #trend{height:900px}
}
@media (prefers-reduced-motion: reduce){*{animation:none!important;transition:none!important}}
.wk tr.tgtrow td{color:var(--accent);font-weight:600;border-bottom:2px solid var(--rule)}

.chips{display:flex;gap:6px;flex-wrap:wrap;margin:14px 0 4px}
.chips button{background:var(--surface);border:1px solid var(--rule);border-radius:999px;padding:5px 13px;cursor:pointer;font-size:13.5px;color:var(--muted)}
.chips button[aria-selected="true"]{background:var(--ink);border-color:var(--ink);color:var(--surface)}
.chips .sep{width:1px;background:var(--rule);margin:2px 6px}
#lifttable tr[data-lift]{cursor:pointer} #lifttable tr[data-lift]:hover td{background:var(--accent-soft)}
#lifttable tr[aria-selected="true"] td{background:var(--accent-soft);font-weight:600}
.key{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:0}

.sync{margin-left:auto;display:flex;align-items:center;gap:8px;font-size:13px;color:var(--muted)}
.sync .dot{width:8px;height:8px;border-radius:50%;background:var(--rule)}
.sync .dot.ok{background:var(--good)} .sync .dot.err{background:var(--bad)} .sync .dot.run{background:var(--accent);animation:pulse 1s ease-in-out infinite alternate}
@keyframes pulse{to{opacity:.3}}
.sync button{background:var(--surface);border:1px solid var(--rule);border-radius:6px;padding:3px 9px;cursor:pointer;font-size:12.5px}
.sync button[disabled]{opacity:.5;cursor:default}

.toasts{position:fixed;right:20px;bottom:20px;display:flex;flex-direction:column;gap:10px;z-index:50;max-width:min(420px,calc(100vw - 32px))}
.toast{display:grid;grid-template-columns:auto 1fr;gap:4px 12px;background:var(--surface);border:1px solid var(--rule);border-left:4px solid var(--muted);
  border-radius:12px;padding:12px 14px;box-shadow:0 12px 32px rgba(15,25,40,.18);font-size:13.5px}
.toast.err{border-left-color:var(--bad)} .toast.warn{border-left-color:var(--warn)}
.toast .ic{grid-row:span 3;font-size:18px;line-height:1.2}
.toast b{font-weight:700} .toast .why{color:var(--muted);font-size:12.5px;word-break:break-word}
.toast .acts{display:flex;gap:8px;margin-top:6px}
.toast .acts button{background:none;border:1px solid var(--rule);border-radius:6px;padding:3px 10px;cursor:pointer;font-size:12.5px}
.toast .acts button.primary{background:var(--ink);color:var(--surface);border-color:var(--ink)}
@media (prefers-reduced-motion: no-preference){.toast{animation:toastin .25s ease-out}@keyframes toastin{from{transform:translateY(8px);opacity:0}}}

.notes{list-style:none;margin:10px 0 6px;padding:0;display:grid;gap:6px;max-width:980px}
.notes li{display:grid;grid-template-columns:22px 1fr;gap:8px;align-items:start;padding:7px 12px;border-radius:8px;background:var(--surface);border-left:3px solid var(--rule);line-height:1.45}
.notes .ic{font-weight:800;text-align:center;border-radius:50%;width:20px;height:20px;line-height:20px;font-size:12px;color:var(--surface);background:var(--muted)}
.notes li.n-good{border-left-color:var(--good)} .notes li.n-good .ic{background:var(--good)}
.notes li.n-bad{border-left-color:var(--bad)} .notes li.n-bad .ic{background:var(--bad)}
.notes li.n-info .ic{background:var(--muted)}
.notes li .who{font-size:12px;color:var(--muted);margin-left:6px}
.notes-h{display:flex;align-items:baseline;gap:12px;margin-top:22px}
.notes-h h2{margin:0}
.daysub{margin:8px 0 0} .notes-h .sub{font-size:13px}

.bpcat{display:inline-flex;align-items:center;gap:5px;font-size:12.5px;padding:1px 8px;border-radius:999px;border:1px solid var(--rule)}
.bpcat::before{content:'';width:8px;height:8px;border-radius:50%;background:var(--muted)}
.bpcat.normal::before{background:var(--good)} .bpcat.elevated::before{background:var(--warn)}
.bpcat.s1::before,.bpcat.s2::before,.bpcat.crisis::before{background:var(--bad)}
.bpcat.crisis{border-color:var(--bad);font-weight:700}
.tiles{display:flex;gap:28px;flex-wrap:wrap;margin:6px 0 4px}
.tiles div{min-width:140px} .tiles .lab{font-size:13px;color:var(--muted)} .tiles .v{font-size:28px;font-weight:800;font-variation-settings:"wdth" 75}


.wk-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:10px;margin:16px 0}
.wk-grid .t{background:var(--surface);border:1px solid var(--rule);border-radius:12px;padding:12px 14px}
.wk-grid .t .lab{font-size:12.5px;color:var(--muted)} .wk-grid .t .v{font-size:26px;font-weight:800;font-variation-settings:"wdth" 78}
.wk-grid .t .s{font-size:12.5px;color:var(--muted)}
.focus{background:var(--surface);border:1px solid var(--rule);border-left:4px solid var(--accent);border-radius:10px;padding:12px 16px;margin:6px 0 14px;max-width:900px}

.lv-head{display:flex;gap:28px;flex-wrap:wrap;align-items:flex-end;margin:6px 0 10px}
.lv-head .big{font-size:44px;font-weight:800;font-variation-settings:"wdth" 80;line-height:1}
.lv-head .lab{font-size:13px;color:var(--muted)}
.lv-counts{display:flex;gap:8px;flex-wrap:wrap}
.lv-count{display:inline-flex;gap:6px;align-items:center;padding:4px 10px;border-radius:999px;border:1px solid var(--rule);background:var(--surface);font-size:13px}
.lv-count b{font-size:15px}
.st{display:inline-grid;place-items:center;width:18px;height:18px;border-radius:50%;font-size:11px;font-weight:800;color:var(--surface);background:var(--muted);flex:none}
.st.green{background:var(--good)} .st.amber{background:var(--warn)} .st.red{background:var(--bad)} .st.grey{background:var(--rule);color:var(--muted)}
.tiles-g{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:10px;margin:10px 0 6px}
.tile{background:var(--surface);border:1px solid var(--rule);border-radius:12px;padding:12px 14px;display:flex;flex-direction:column;gap:6px;min-height:150px}
.tile.lever{border-top:3px solid var(--accent)}
.tile .top{display:flex;gap:8px;align-items:flex-start;justify-content:space-between}
.tile .nm{font-size:13.5px;font-weight:600;line-height:1.3}
.tile .val{font-size:26px;font-weight:800;font-variation-settings:"wdth" 80;line-height:1}
.tile .val small{font-size:13px;font-weight:600;color:var(--muted);margin-left:3px}
.tile .meta{font-size:12px;color:var(--muted)}
.tile .empty-v{font-size:13px;color:var(--muted);padding:6px 0}
.tag{font-size:11px;padding:1px 6px;border-radius:999px;border:1px solid var(--rule);color:var(--muted);white-space:nowrap}
.zone{position:relative;height:10px;border-radius:5px;background:color-mix(in srgb,var(--bad) 30%,var(--surface));overflow:visible;margin:4px 0 2px}
.zone .a{position:absolute;top:0;bottom:0;background:color-mix(in srgb,var(--warn) 45%,var(--surface))}
.zone .g{position:absolute;top:0;bottom:0;background:color-mix(in srgb,var(--good) 55%,var(--surface))}
.zone .c{position:absolute;top:-3px;bottom:-3px;border:1.5px dashed var(--ink);border-radius:4px;opacity:.55}
.zone .mk{position:absolute;top:-4px;width:4px;height:18px;margin-left:-2px;border-radius:2px;background:var(--ink);box-shadow:0 0 0 2px var(--surface)}
.spark{width:100%;height:30px}
details.cat{margin:8px 0 4px} details.cat>summary{cursor:pointer;font-weight:700;font-size:17px;font-variation-settings:"wdth" 112;padding:8px 0;list-style:none;display:flex;gap:10px;align-items:center}
details.cat>summary::-webkit-details-marker{display:none} details.cat>summary::before{content:'▸';color:var(--muted)} details.cat[open]>summary::before{content:'▾'}
details.cat>summary .sub{font-size:13px;font-weight:400}
.disclaimer{font-size:12.5px;color:var(--muted);border-top:1px solid var(--rule);padding-top:10px;margin-top:24px}

.hm{display:grid;grid-template-columns:200px repeat(84,minmax(6px,1fr));gap:2px;align-items:center;margin:8px 0;font-size:12.5px;overflow-x:auto}
.hm .lab{white-space:nowrap;color:var(--ink);padding-right:8px}
.hm i{display:block;height:16px;border-radius:2px;background:var(--rule);opacity:.5}
.hm i.y{background:var(--good);opacity:1}
.hm i.n{background:repeating-linear-gradient(45deg,var(--bad) 0 2px,color-mix(in srgb,var(--bad) 45%,var(--surface)) 2px 4px);opacity:.85}
.hm i.wk{margin-left:3px}
.hm .ax{color:var(--muted);font-size:11px;grid-column:span 7;white-space:nowrap;overflow:hidden;border-left:1px solid var(--rule);padding-left:3px}
.hm .ax.wk{margin-left:3px} .hm .ax.m{color:var(--ink)}
.hm .pct{color:var(--muted);font-size:11.5px}
@media (max-width:900px){.hm{grid-template-columns:120px repeat(84,minmax(4px,1fr))} .hm .ax:not(.m){visibility:hidden} .hm .ax{overflow:visible}}

button.lv-count{cursor:pointer;font:inherit;color:var(--ink)}
button.lv-count:hover{border-color:var(--muted)}
button.lv-count[aria-pressed="true"]{border-color:var(--ink);box-shadow:inset 0 0 0 1px var(--ink)}

.tgtline{font-size:12.5px;color:var(--ink);line-height:1.35} .tgtline b{font-weight:700} .tgtline .sub{font-size:12px}

/* Notes | For you to do, side by side */
.notes-tasks{display:grid;grid-template-columns:1fr 1fr;gap:28px;align-items:start}
.notes-tasks .notes{max-width:none}
@media (max-width:900px){.notes-tasks{grid-template-columns:1fr;gap:0}}
.tasks{list-style:none;margin:10px 0 6px;padding:0;display:grid;gap:6px}
.tasks li{padding:7px 12px;border-radius:8px;background:var(--surface);border-left:3px solid var(--rule);line-height:1.45}
.tasks li.p-high{border-left-color:var(--accent)}
.tasks label{display:grid;grid-template-columns:22px 1fr;gap:8px;align-items:start;cursor:pointer}
.tasks input{width:16px;height:16px;margin:3px 0 0;accent-color:var(--accent);cursor:pointer}
.tasks .td{display:block;font-size:13px;color:var(--muted);margin-top:2px}
.tasks .tag,.tasks .area{font-size:11px;margin-left:8px;padding:1px 6px;border-radius:9px;vertical-align:1px}
.tasks .tag{background:var(--accent);color:var(--surface);font-weight:700}
.tasks .area{border:1px solid var(--rule);color:var(--muted)}
.tasks li.done b{text-decoration:line-through;color:var(--muted)}

/* marker detail dialog */
.tile[data-mk]{cursor:pointer} .tile[data-mk]:hover,.tile[data-mk]:focus-visible{outline:2px solid var(--accent);outline-offset:1px}
#mk-dlg{border:1px solid var(--rule);border-radius:14px;background:var(--bg,var(--surface));color:var(--ink);padding:20px 22px;width:min(760px,calc(100vw - 32px));max-height:calc(100vh - 48px);overflow:auto}
#mk-dlg::backdrop{background:rgba(10,15,25,.45)}
.mk-h{display:flex;justify-content:space-between;align-items:start;gap:12px} .mk-h h2{margin:0}
.mk-x{border:0;background:none;color:var(--muted);font-size:18px;cursor:pointer;padding:4px 8px}
.mk-now{font-size:20px;margin:12px 0 4px;display:flex;align-items:center;gap:8px}
.mk-note{background:var(--surface);border-left:3px solid var(--rule);padding:8px 12px;border-radius:6px}
#mk-dlg table{margin-top:8px}

/* timeline */
.tl{list-style:none;margin:6px 0 10px 6px;padding:0;border-left:2px solid var(--rule)}
.tl li{display:grid;grid-template-columns:14px 64px 1fr;gap:8px;align-items:start;padding:6px 0;margin-left:-8px;line-height:1.45}
.tl li i,.tl-legend i{display:inline-block;width:12px;height:12px;border-radius:50%;margin-top:4px;border:2px solid var(--surface)}
.tl .d{color:var(--muted);font-size:13px;font-variant-numeric:tabular-nums}
.tl .td{display:block;font-size:13px;color:var(--muted)}
.tl-legend{display:flex;flex-wrap:wrap;gap:14px;font-size:13px;color:var(--muted);margin-top:12px}
.tl-legend i{margin:0 6px -1px 0;border:0}

.lv-title{display:flex;justify-content:space-between;align-items:baseline;gap:12px;flex-wrap:wrap}
.btn-link{font-size:13px;padding:5px 12px;border:1px solid var(--rule);border-radius:8px;color:var(--ink);text-decoration:none;background:var(--surface)}
.btn-link:hover{border-color:var(--accent)}

.dir{color:var(--bad);font-weight:800;margin-left:3px;font-size:.85em}
.val .dir{font-size:.6em;vertical-align:.35em}

/* To-do column matches the Notes column's height and scrolls inside it */
.notes-tasks{align-items:stretch}
#tasks{contain:size;min-height:300px;display:flex;flex-direction:column}
#tasks .tscroll{flex:1;min-height:0;overflow-y:auto;padding-right:4px;margin-bottom:6px;scrollbar-gutter:stable}
#tasks .tscroll .tasks{margin-bottom:0}
@media (max-width:900px){#tasks{contain:none;min-height:0} #tasks .tscroll{max-height:420px}}

/* advice */
.adv-g{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:12px;margin:8px 0 6px}
.adv{background:var(--surface);border-radius:10px;padding:12px 16px 10px;border-top:3px solid var(--rule)}
.adv.act{border-top-color:var(--accent)} .adv.keep{border-top-color:var(--good)}
.adv-top{display:flex;gap:8px;align-items:center}
.adv-lv{font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.04em;color:var(--muted)}
.adv.act .adv-lv{color:var(--accent)} .adv.keep .adv-lv{color:var(--good)}
.adv .area{font-size:11px;padding:1px 6px;border-radius:9px;border:1px solid var(--rule);color:var(--muted)}
.adv h3{margin:4px 0 4px;font-size:16px}
.adv .why{margin:0 0 6px;color:var(--muted);font-size:13.5px;line-height:1.45}
.adv ul{margin:0;padding-left:18px;font-size:14px;line-height:1.45} .adv li{margin:3px 0}
.adv-g.top .adv{border-top-width:4px}
.adv-jump{display:flex;flex-wrap:wrap;gap:8px;margin:18px 0 0}
.adv-jump a{font-size:13px;padding:4px 10px;border:1px solid var(--rule);border-radius:16px;color:var(--ink);text-decoration:none;background:var(--surface)}
.adv-jump a b{color:var(--accent);margin-left:2px}

/* wellbeing */
.wb-tiles{grid-template-columns:repeat(auto-fill,minmax(150px,1fr));margin:10px 0 14px}
.wb-tiles .t{background:var(--surface);border-radius:10px;padding:10px 12px}
.wb-tiles .lab{font-size:12px;color:var(--muted)} .wb-tiles .v{font-size:22px;font-weight:700;margin-top:2px} .wb-tiles .v .sub,.wb-tiles .v small{font-size:12px;font-weight:400;color:var(--muted)}
.wb-how{background:var(--surface);border-left:3px solid var(--accent);border-radius:8px;padding:10px 14px;margin:10px 0 16px;line-height:1.6}
.wb-how code{display:block;font-size:13px;margin:4px 0;padding:4px 8px;background:var(--bg,transparent);border:1px solid var(--rule);border-radius:6px;width:fit-content}
.wb-grid{border-collapse:separate;border-spacing:2px;width:auto} .wb-grid th{font-size:10px;font-weight:400;color:var(--muted);white-space:nowrap;text-align:left;padding:0 0 2px;border:0}
.wb-grid td{border:0;padding:0} .wb-grid td.nm{font-size:13px;padding-right:10px;white-space:nowrap} .wb-grid td.num{font-size:12px;padding-left:8px}
.wb-grid td.c{width:11px;height:16px;border-radius:2px;background:var(--rule);opacity:.5}
.wb-grid td.s1{background:var(--bad);opacity:.35} .wb-grid td.s2{background:var(--bad);opacity:.65} .wb-grid td.s3{background:var(--bad);opacity:1}

.wb-grid{table-layout:fixed} .wb-grid th{width:11px;position:relative;height:14px} .wb-grid th span{position:absolute;left:0;bottom:2px}
.wb-grid th:first-child{width:auto} .wb-grid th:last-child{width:40px}
.wb-rep th,.wb-rep td{text-align:left}

/* health score */
.day-head{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap}
.hs-tile{display:block;background:var(--surface);border-radius:12px;padding:10px 16px;text-decoration:none;color:var(--ink);border:1px solid var(--rule);min-width:250px}
.hs-tile:hover{border-color:var(--accent)}
.hs-lab,.hs-left .lab{font-size:12px;color:var(--muted)}
.hs-row{display:flex;align-items:center;gap:14px}
.hs-num{font-size:40px;font-weight:800;line-height:1.05;font-variant-numeric:tabular-nums}
.hs-ds{display:flex;flex-direction:column;gap:1px;font-size:13px;font-variant-numeric:tabular-nums}
.hs-left .hs-ds{flex-direction:row;gap:14px;margin:4px 0 8px}
.hs-d{font-weight:700;color:var(--muted)} .hs-d small{font-weight:400;color:var(--muted)}
.hs-d.up{color:var(--good)} .hs-d.down{color:var(--bad)}
.hs-cov{font-size:11px;color:var(--muted);margin-top:2px}
.hs-panel{display:grid;grid-template-columns:minmax(260px,1fr) 2fr;gap:24px;background:var(--surface);border-radius:12px;padding:16px 20px;margin:10px 0 4px}
.hs-big{font-size:56px;font-weight:800;line-height:1} .hs-big small{font-size:18px;color:var(--muted);font-weight:400}
.hs-ages{display:flex;gap:18px;margin-top:12px} .hs-age .big{font-size:26px;font-weight:700} .hs-age .sub{font-size:11px;max-width:120px}
.hs-dom{display:grid;grid-template-columns:170px 1fr 54px 90px;gap:10px;align-items:center;font-size:13px;margin:5px 0}
.hs-dom small{color:var(--muted)} .hs-dom .tr{height:8px;background:var(--rule);border-radius:4px;overflow:hidden;opacity:.9}
.hs-dom .tr i{display:block;height:100%;border-radius:4px} .hs-dom .v{font-weight:700;text-align:right} .hs-dom .cv{color:var(--muted);font-size:11px}
@media (max-width:900px){.hs-panel{grid-template-columns:1fr} .hs-dom{grid-template-columns:120px 1fr 44px} .hs-dom .cv{display:none}}
/* health score box: bottom aligned with the day-type chips, free to rise beside the date controls;
   the sync status sits in the date row just to the left of it */
@media (min-width:701px){
  .day-head{position:relative;padding-right:280px}
  .day-head .hs-tile{position:absolute;right:0;bottom:0}
  #tab-day .daynav{padding-right:280px}
}

.hs-dom[data-dom]{cursor:pointer;border-radius:6px;padding:2px 4px;margin:3px -4px}
.hs-dom[data-dom]:hover,.hs-dom[data-dom]:focus-visible{background:var(--accent-soft,rgba(47,91,234,.08));outline:none}
.hs-dom[data-dom] .nm::after{content:' ›';color:var(--muted)}
.hs-tbl{margin-top:10px} .hs-tbl td{vertical-align:middle;text-align:left} .hs-tbl th{text-align:left} .hs-tbl .num{text-align:right}
.hs-tbl tr[data-mk]{cursor:pointer} .hs-tbl tr[data-mk]:hover td{background:var(--accent-soft,rgba(47,91,234,.06))}
.hs-tbl tr.miss td{color:var(--muted)}
.hs-tbl .sc{white-space:nowrap;font-weight:700}
.hs-mini{display:inline-block;width:60px;height:7px;background:var(--rule);border-radius:4px;overflow:hidden;vertical-align:middle;margin-right:4px}
.hs-mini i{display:block;height:100%}

/* to-do rows: checkbox completes, title expands */
.tasks li{display:grid;grid-template-columns:22px 1fr auto;gap:8px;align-items:start}
.tasks li > input{margin-top:4px}
.tasks .tt{all:unset;cursor:pointer;display:block;width:100%;line-height:1.45}
.tasks .tt:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:4px}
.tasks .chev{color:var(--muted);margin-left:6px;font-size:12px}
.tasks li.open{background:var(--surface)}
.tasks .undo{font:inherit;font-size:12px;font-weight:700;color:var(--accent);background:none;border:1px solid var(--accent);border-radius:12px;padding:2px 10px;cursor:pointer;align-self:center}
/* blood-test checklist reuses the task list look but has no checkbox column */
.tasks.bc{display:grid;grid-template-columns:repeat(auto-fill,minmax(340px,1fr));gap:6px}
.tasks.bc li{display:block}
.tasks.bc .area{margin-left:8px}

/* glucose */
#glucose:empty{display:none}
.g-chips{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0 6px}
.g-chip{background:var(--surface);border-radius:8px;padding:5px 10px;font-size:14px} .g-chip small{color:var(--muted)}
.g-chip.good b{color:var(--good)} .g-chip.bad b{color:var(--bad)}
.g-meals{margin-top:6px} .g-meals td,.g-meals th{text-align:left} .g-meals .num{text-align:right} .g-meals td.good b{color:var(--good)} .g-meals td.bad b{color:var(--bad)}
/* tighter Notes -> Food spacing; to-do column no longer forces a tall row */
#tasks{min-height:150px}
.notes-tasks > div{min-width:0}
.tasks .tt{white-space:normal;overflow-wrap:anywhere}
.notes-tasks + #glucose, .notes-tasks ~ .cols{margin-top:6px}
.cols > div > h2:first-child{margin-top:20px}

.g-days td,.g-days th{text-align:left} .g-days .num{text-align:right} .g-days td.good{color:var(--good);font-weight:700} .g-days td.bad{color:var(--bad);font-weight:700}
.g-h3{font-size:15px;margin:18px 0 6px}

.it-time{display:inline-block;min-width:44px;color:var(--muted);font-variant-numeric:tabular-nums;font-size:13px}

.pr-star{color:#eda100;font-weight:700}
tr.pr td:first-child{font-weight:600}

/* macro tiles: live status colours */
.val.lv-good{color:var(--good)} .val.lv-warn{color:var(--warn)} .val.lv-bad{color:var(--bad)} .val.lv-none{color:var(--muted)}
.bar i.lv-good{background:var(--good)} .bar i.lv-warn{background:var(--warn)} .bar i.lv-bad{background:var(--bad)} .bar i.lv-none{background:var(--muted)}
/* next move + readiness strip */
.nextmove{display:flex;gap:12px;align-items:baseline;margin:14px 0 4px;padding:10px 14px;border-radius:10px;background:var(--surface);border-left:4px solid var(--accent);line-height:1.45;max-width:980px}
.nextmove .nm-k{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted);white-space:nowrap}
.nextmove.nm-good{border-left-color:var(--good)} .nextmove.nm-warn{border-left-color:var(--warn)} .nextmove.nm-bad{border-left-color:var(--bad)}
.ready{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:10px;margin:16px 0 0}
.rcell{background:var(--surface);border:1px solid var(--rule);border-radius:10px;padding:8px 12px;display:flex;flex-direction:column;gap:2px;min-width:0}
.rcell .rl{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}
.rcell .rv{font-size:20px;font-weight:700} .rcell .rv small{font-size:12px;font-weight:500;color:var(--muted);margin-left:2px}
.rcell .rb{font-size:12px;color:var(--muted)} .rcell .rb.good{color:var(--good)} .rcell .rb.bad{color:var(--bad)}
.rscore.r-green{border-color:var(--good)} .rscore.r-amber{border-color:var(--warn)} .rscore.r-red{border-color:var(--bad)}
.rscore.r-green .rv{color:var(--good)} .rscore.r-amber .rv{color:var(--warn)} .rscore.r-red .rv{color:var(--bad)}
.tl-key{display:flex;flex-wrap:wrap;gap:6px 16px;font-size:12px;color:var(--muted);margin:4px 0 0}
.tl-key .k{display:inline-flex;align-items:center;gap:6px} .tl-key i{display:inline-block;width:14px;height:4px;border-radius:2px}
.tl-key i.dot{width:9px;height:9px;border-radius:50%} .tl-key i.dash{border-top:2px dashed var(--muted);height:0;background:none}
.notes.capped li:nth-child(n+4){display:none}
.linkbtn{background:none;border:0;padding:2px 0;color:var(--accent);font:inherit;font-size:13px;cursor:pointer}
@media (max-width:640px){.nextmove{flex-direction:column;gap:2px}}
/* workouts */
.wo-pick{display:flex;gap:8px;overflow-x:auto;padding:4px 0 10px;scrollbar-width:thin}
.wo-pick button{flex:0 0 auto;display:flex;flex-direction:column;align-items:flex-start;gap:2px;background:var(--surface);border:1px solid var(--rule);border-radius:10px;padding:8px 12px;cursor:pointer;color:var(--ink);font:inherit;min-width:132px;text-align:left}
.wo-pick button[aria-selected="true"]{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}
.wo-pick .wd{font-size:11.5px;color:var(--muted)} .wo-pick .wn{font-size:13.5px;font-weight:600;white-space:nowrap} .wo-pick .ws{font-size:12px;color:var(--muted)}
.wo-head{display:flex;justify-content:space-between;align-items:flex-start;margin-top:8px}
.wo-head h3{margin:0 0 2px;font-size:19px}
.wo-head .sub{display:block}
.wo-tiles{grid-template-columns:repeat(auto-fill,minmax(180px,1fr))}
.zbar{display:flex;height:22px;border-radius:6px;overflow:hidden;margin:6px 0 4px}
.zbar i{display:flex;align-items:center;justify-content:center;min-width:2px;font-style:normal}
.zbar i span{font-size:11px;font-weight:600;color:#fff;white-space:nowrap;overflow:hidden;text-overflow:clip;padding:0 4px}
h2.h3{font-size:16px}
table.wo-lifts{width:100%;border-collapse:collapse;margin-top:14px;font-size:13.5px}
table.wo-lifts th{text-align:left;font-weight:600;color:var(--muted);font-size:12px;padding:6px 8px;border-bottom:1px solid var(--rule)}
table.wo-lifts td{padding:7px 8px;border-bottom:1px solid var(--rule);vertical-align:top}
table.wo-lifts td:first-child{text-transform:capitalize;font-weight:600;white-space:nowrap}
table.wo-lifts td.sets{font-variant-numeric:tabular-nums}
@media (max-width:700px){table.wo-lifts td:last-child,table.wo-lifts th:last-child{display:none}}
.wo-tiles .t{background:var(--surface);border:1px solid var(--rule);border-radius:12px;padding:10px 14px}
.wo-tiles .t .lab{font-size:12px;color:var(--muted)} .wo-tiles .t .v{font-size:21px;font-weight:800;font-variation-settings:"wdth" 80;margin:2px 0}
.wo-tiles .t .v small{font-size:12px;font-weight:600;color:var(--muted);margin-left:2px} .wo-tiles .t .s{font-size:12px;color:var(--muted)}
table.wo-lifts td,table.wo-lifts th{text-align:left!important}
table.wo-lifts td:first-child{text-transform:none}
.hs-d{position:relative;cursor:help}
.hs-tip{display:none;position:absolute;z-index:30;top:calc(100% + 6px);right:0;width:300px;background:var(--surface);border:1px solid var(--rule);border-radius:10px;padding:10px 12px;box-shadow:0 10px 30px rgba(0,0,0,.35);font-weight:400;font-size:12.5px;color:var(--ink);line-height:1.45;text-align:left;white-space:normal}
.hs-d:hover .hs-tip,.hs-d:focus .hs-tip{display:block}
.hs-tip table{width:100%;border-collapse:collapse;margin-top:6px}
.hs-tip td{padding:3px 4px;vertical-align:top;border-top:1px solid var(--rule)}
.hs-tip td:first-child{font-weight:700;white-space:nowrap;width:42px}
.hs-tip td span,.hs-tip span{color:var(--muted);font-size:11.5px}
.hs-left .hs-tip{left:0;right:auto}
.hs-tip td{text-align:left!important}

/* pace windows under each macro */
.pw{display:grid;grid-template-columns:repeat(3,1fr);gap:3px;margin-top:6px}
.pw-s{font-size:11.5px;line-height:1.3;padding:2px;border-radius:4px;text-align:center;font-feature-settings:"tnum";border:1px solid transparent;overflow:hidden}
/* each number is unbreakable; on a narrow tile "/plan" drops under "eaten" instead of clipping */
.pw-s b,.pw-s small{display:inline-block;white-space:nowrap}
.pw-s b{font-weight:700} .pw-s small{color:var(--muted);font-size:10.5px}
.pw-s.lv-good{background:color-mix(in srgb,var(--good) 16%,transparent);color:var(--good)}
.pw-s.lv-warn{background:color-mix(in srgb,var(--warn) 18%,transparent);color:var(--warn)}
.pw-s.lv-bad{background:color-mix(in srgb,var(--bad) 16%,transparent);color:var(--bad)}
.pw-s.now{background:transparent;border-color:currentColor}
.pw-s.later{color:var(--muted);border:1px dashed var(--rule)}
.pw-key{font-size:12px;margin-top:2px} .pw-key small{color:var(--muted)}
@media (max-width:640px){.pw-s small{display:none}.pw-s{font-size:11px;padding:2px 1px}}

/* Claude's workout comments */
.wo-coach{margin:10px 0 12px;font-size:14px}
.session .wo-coach{font-size:13px;margin:8px 0}
.lift-note{font-weight:400;font-size:12.5px;color:var(--muted);line-height:1.4;margin-top:3px;max-width:420px;white-space:normal}

/* first-run setup / profile */
.brand .who{display:inline-flex;align-items:center;vertical-align:middle;color:var(--muted);background:none;border:0;padding:4px;margin-left:4px;border-radius:6px;cursor:pointer}
.brand .who:hover,.brand .who:focus-visible{color:var(--ink);background:var(--surface,rgba(127,127,127,.12))}
dialog#setup,dialog#assistant{border:1px solid var(--rule);border-radius:14px;background:var(--surface);color:var(--ink);padding:24px 26px;width:min(440px,92vw)}
dialog#assistant{width:min(640px,94vw)}
dialog#setup::backdrop,dialog#assistant::backdrop{background:rgba(0,0,0,.55)}
#setupform h2{margin:0 0 6px} #setupform .sub{margin:0 0 16px;font-size:13.5px}
#setupform label{display:grid;gap:5px;margin:0 0 14px;font-size:14px;font-weight:600}
#setupform input,#setupform select{font:inherit;font-weight:400;padding:8px 10px;border-radius:8px;border:1px solid var(--rule);background:var(--bg);color:var(--ink)}
#setupform small{font-weight:400;color:var(--muted);font-size:12.5px}
#setupform .err{color:var(--bad);min-height:1.2em;margin:0 0 8px;font-size:13.5px}
#setupform .row{display:flex;gap:10px;justify-content:flex-end}
#setupform button{font:inherit;padding:8px 16px;border-radius:8px;border:1px solid var(--rule);background:transparent;color:var(--ink);cursor:pointer}
#setupform button.primary{background:var(--accent);border-color:var(--accent);color:#fff}

/* muscle map */
:root{--m0:#E2E7EB;--m1:#BFE6DF;--m2:#7FCDBF;--m3:#2FA79B;--m4:#127A72;--mbody:#CFD6DD}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--m0:#2B3441;--m1:#1F4D5C;--m2:#1B7A86;--m3:#22A6A0;--m4:#5FD3B0;--mbody:#222A35}}
:root[data-theme="dark"]{--m0:#2B3441;--m1:#1F4D5C;--m2:#1B7A86;--m3:#22A6A0;--m4:#5FD3B0;--mbody:#222A35}
.mmap{display:flex;gap:28px;align-items:flex-start;flex-wrap:wrap;position:relative;margin:4px 0 8px}
.mmap figure{margin:0;text-align:center}
.mmap figcaption{font-size:13px;color:var(--muted);margin-bottom:4px}
.mmap svg{width:210px;height:auto;display:block}
.mmap polygon.m{stroke:var(--bg);stroke-width:.4;cursor:pointer;transition:opacity .1s}
.mmap polygon.m:hover,.mmap polygon.m.hl{stroke:var(--ink);stroke-width:.6}
.mmap .mside{flex:1;min-width:220px;font-size:13px}
.mmap .mlegend{display:flex;gap:12px;flex-wrap:wrap;color:var(--muted);font-size:12px;margin:2px 0 12px}
.mmap .mlegend i{display:inline-block;width:12px;height:12px;border-radius:3px;vertical-align:-2px;margin-right:5px}
.mmap .mtip{border:1px solid var(--rule);background:var(--surface);border-radius:10px;padding:10px 12px;min-height:84px}
.mmap .mtip h4{margin:0 0 6px;font-size:14px}
.mmap .mtip ul{margin:0;padding:0;list-style:none}
.mmap .mtip li{display:flex;justify-content:space-between;gap:12px;padding:2px 0}
.mmap .mtip li .r{color:var(--muted)}

/* food table: share of the day's target */
.meal td.sh-g1,.sh-key .sh-g1{color:var(--good)} .meal td.sh-g2{color:var(--good);font-weight:700}
.meal td.sh-b1,.sh-key .sh-b1{color:var(--warn)} .meal td.sh-b2,.sh-key .sh-b2{color:var(--bad);font-weight:700}
/* run laps */
.wo-laps{border-collapse:collapse;margin:4px 0 14px;font-size:13.5px;min-width:min(100%,560px)}
.wo-laps th{text-align:left;color:var(--muted);font-weight:500;font-size:12px;padding:4px 12px 4px 0}
.wo-laps td{padding:5px 12px 5px 0;border-top:1px solid var(--rule);font-feature-settings:"tnum"}
.wo-laps td.lapbar{width:140px} .wo-laps td.lapbar i{display:block;height:8px;border-radius:4px;background:var(--accent);opacity:.75}
.wo-laps tr.pr td.lapbar i{background:var(--good);opacity:1}
.hs-cov .hs-d{font-weight:500;color:var(--muted)} .hs-cov .hs-d:hover{color:var(--ink)}

/* weekly plan */
.wk-plan{border-collapse:collapse;margin:0 0 8px;width:100%} .wk-plan td{padding:6px 12px 6px 0;border-top:1px solid var(--rule);vertical-align:top;text-align:left!important}
.wk-plan td:first-child{width:70px;white-space:nowrap} .wk-plan tr.today td{background:var(--accent-soft)}
/* activity calendar */
.cal-head{align-items:baseline}
.cal-head h2{margin-top:22px}
.cal-wrap{overflow-x:auto;padding-bottom:4px;margin:4px 0 0}
.cal-wrap+h2{margin-top:24px}
.cal{display:block;width:100%}
.cal-grid{display:grid;grid-template-rows:14px repeat(7,12px);gap:3px;font-size:11px;color:var(--muted)}
.cal-grid>span{grid-row:1;white-space:nowrap;line-height:12px}
.cal-grid>b{grid-column:1;font-weight:400;line-height:12px}
.cal i{display:block;height:12px;border-radius:2px;background:var(--rule)}
.cal-key i{width:12px}
.cal i[data-k]{cursor:pointer} .cal i[data-k]:hover,.cal i[data-k]:focus-visible{outline:1.5px solid var(--ink);outline-offset:0}
.cal .l0{opacity:.55}
.cal .l1{background:color-mix(in srgb,var(--cal) 22%,var(--surface))} .cal .l2{background:color-mix(in srgb,var(--cal) 42%,var(--surface))}
.cal .l3{background:color-mix(in srgb,var(--cal) 62%,var(--surface))} .cal .l4{background:color-mix(in srgb,var(--cal) 82%,var(--surface))}
.cal .l5{background:var(--cal)}
.cal .lx{background:#C3C9D0;box-shadow:inset 0 0 0 1.5px var(--cal)}
.cal-key{display:flex;align-items:center;gap:4px;margin-top:8px;font-size:11.5px;color:var(--muted);flex-wrap:wrap}
.cal-key span{margin:0 4px}
:root{--cal:#E0612E}
.hs-tip.left{left:0;right:auto}
.hs-tip table{table-layout:fixed}
.hs-tip td{white-space:normal;overflow-wrap:break-word}
.hs-tip td:first-child{width:64px;white-space:nowrap}
.site-foot{max-width:1280px;margin:0 auto 28px;padding:14px 32px 0;border-top:1px solid var(--rule);display:flex;gap:10px;flex-wrap:wrap;align-items:baseline;font-size:13px;color:var(--muted)} .site-foot a{font-weight:600} .site-foot span+a{margin-left:14px} @media (max-width:900px){.site-foot{padding:14px 16px 0}}

/* deficit lines in the Calories box (Day page) */
.m .val-row{display:flex;align-items:center;gap:2px 14px} @media (max-width:440px){.m .val-row{flex-wrap:wrap}} .m .val-row .val{flex:0 0 auto} .m .eb-side{display:flex;flex-direction:column;gap:1px;font-size:12.5px;color:var(--muted);line-height:1.3;cursor:help} .m .eb-side span{white-space:nowrap} .m .eb-side b{font-weight:700;color:var(--ink)}

/* body composition small multiples (Body tab) */
.bc-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:10px;margin:8px 0 18px}
.bc{background:var(--surface);border:1px solid var(--rule);border-radius:12px;padding:10px 12px 4px}
.bc-h{font-size:13px;display:flex;flex-wrap:wrap;align-items:baseline;gap:4px}
.bc-h .nm{font-weight:600;margin-right:4px} .bc-h b{font-size:17px;font-weight:800} .bc-h small{color:var(--muted);font-weight:600}
.bc-h .sub{margin-left:auto;font-size:12px}
.bc .chart.bc-c{height:140px;background:none;border:0;border-radius:0;padding:0;margin:4px 0 0}

/* food tab */
.fs-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:10px;margin:8px 0 18px}
.fs{background:var(--surface);border:1px solid var(--rule);border-radius:12px;padding:12px 14px}
.fs h3{margin:0 0 8px;font-size:14px} .fs h3 .sub{font-weight:500;font-size:12px;margin-left:4px}
.fs-row{display:grid;grid-template-columns:minmax(0,1.3fr) 1fr 34px;gap:8px;align-items:center;font-size:12.5px;margin:4px 0}
.fs-row .nm{white-space:nowrap;overflow:hidden;text-overflow:ellipsis} .fs-row .pc{text-align:right;color:var(--muted);font-feature-settings:"tnum"}
.fs-row .bar{height:8px;background:var(--rule);border-radius:4px;overflow:hidden} .fs-row .bar i{display:block;height:100%;border-radius:4px}
.fs-row .fs-sf{background:var(--bad)} .fs-row .fs-p{background:var(--good)} .fs-row .fs-k{background:var(--accent)} .fs-row .fs-fib{background:var(--warn)}
.staples{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 18px} .staples .chip b{margin-left:4px}
.f-ctl{display:flex;gap:10px;align-items:center;flex-wrap:wrap;margin:8px 0}
.f-ctl input{font:inherit;padding:7px 10px;border-radius:8px;border:1px solid var(--rule);background:var(--surface);color:var(--ink);min-width:220px}
.seg{display:inline-flex;border:1px solid var(--rule);border-radius:8px;overflow:hidden} .seg button{font:inherit;font-size:13px;padding:6px 12px;border:0;background:var(--surface);color:var(--muted);cursor:pointer}
.seg button[aria-pressed="true"]{background:var(--accent);color:#fff}
.ftab-wrap{overflow-x:auto;max-width:100%}
table.ftab{width:100%;border-collapse:collapse;font-size:13px}
table.ftab th{text-align:left;font-weight:600;color:var(--muted);padding:6px 8px;border-bottom:1px solid var(--rule);white-space:nowrap;cursor:pointer;user-select:none}
table.ftab th.sorted{color:var(--ink)} table.ftab th.num,table.ftab td.num{text-align:right;font-feature-settings:"tnum"}
table.ftab td{padding:6px 8px;border-bottom:1px solid var(--rule)} table.ftab td.nm{max-width:280px}
table.ftab td.hi-sf{color:var(--bad);font-weight:600} table.ftab td.pe-good{color:var(--good);font-weight:600} table.ftab td.pe-warn{color:var(--warn)}

/* food extras */
.pl-head{display:flex;align-items:flex-end;gap:6px;margin:6px 0 10px} .pl-head .v{font-size:34px;font-weight:700;line-height:1}
.pl-hist{position:relative;display:inline-flex;align-items:flex-end;gap:3px;height:40px;margin-left:auto;padding:0 2px}
.pl-hist i{display:block;width:12px;background:var(--accent);opacity:.55;border-radius:2px 2px 0 0} .pl-hist i.ok{background:var(--good);opacity:1}
.pl-hist i:last-of-type{opacity:1} .pl-hist .goal{position:absolute;left:0;right:0;border-top:1px dashed var(--bad)}
.sw-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:12px}
.sw-row{display:grid;grid-template-columns:1fr auto;gap:2px 10px;padding:5px 0;border-bottom:1px solid var(--rule);font-size:13px}
.sw-row .nm{overflow:hidden;text-overflow:ellipsis;white-space:nowrap} .sw-row .sub{grid-column:1/-1;font-size:12px}
table.ftab td.bar-cell{width:30%;min-width:80px} table.ftab td.bar-cell .bar{display:block;height:8px;background:var(--rule);border-radius:4px;overflow:hidden}
table.ftab td.bar-cell .bar i{display:block;height:100%;background:var(--accent)} table.ftab tr.tot td{font-weight:600;border-top:2px solid var(--rule)}
table.ftab td.mostly{text-align:left;white-space:normal;color:var(--muted);font-size:12px;min-width:160px}
table.ftab.wkd{width:auto;min-width:min(100%,520px)}

/* sleep */
.wk-grid .t.tn{border-color:var(--good)} .wk-grid .t.tn .v{color:var(--good)}
.st-legend{display:flex;flex-wrap:wrap;gap:14px;font-size:12.5px;color:var(--muted);margin:4px 0 -4px}
.st-legend i{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:5px;vertical-align:-1px}
table.sl-f tr.sl-a td{border-bottom:none;padding-bottom:2px} table.sl-f tr.sl-b td{padding-top:0;color:var(--muted)}
table.sl-f td .good,table.sl-f td .bad{font-size:12px;font-weight:600}
.sl-adv{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px}
.sl-adv .fs p{margin:6px 0;font-size:13.5px;line-height:1.45} .sl-adv .fs p.do{color:var(--ink);font-weight:600}
.sl-adv .fs.top{border-color:var(--accent)}
ol.sl-gen{padding-left:20px;line-height:1.5;font-size:14px} ol.sl-gen li{margin:6px 0}
.sl-fx{display:flex;flex-direction:column;gap:6px;margin:8px 0 18px}
.fx-row{display:grid;grid-template-columns:minmax(180px,1.2fr) 150px 3fr;align-items:center;gap:12px;padding:10px 12px;background:var(--surface);border:1px solid var(--rule);border-left:4px solid var(--rule);border-radius:10px}
.fx-row.fx-bad{border-left-color:var(--bad)} .fx-row.fx-good{border-left-color:var(--good)} .fx-row.fx-mixed{border-left-color:var(--warn)}
.fx-row.fx-few,.fx-row.fx-none{opacity:.75}
.fx-name{display:flex;flex-direction:column;gap:2px} .fx-name .sub{font-size:12px}
.fx-pill{justify-self:start;font-size:12px;font-weight:700;padding:3px 9px;border-radius:999px;border:1px solid var(--rule);color:var(--muted);white-space:nowrap}
.fx-bad .fx-pill{color:var(--bad);border-color:var(--bad)} .fx-good .fx-pill{color:var(--good);border-color:var(--good)} .fx-mixed .fx-pill{color:var(--warn);border-color:var(--warn)}
.fx-ms{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.fx-m{display:flex;flex-direction:column;gap:3px;font-size:12px} .fx-l{color:var(--muted)}
.fx-bar{position:relative;height:8px;background:color-mix(in srgb,var(--rule) 60%,transparent);border-radius:4px}
.fx-bar::after{content:"";position:absolute;left:50%;top:-2px;bottom:-2px;width:1px;background:var(--muted);opacity:.6}
.fx-bar i{position:absolute;top:0;bottom:0;border-radius:4px} .fx-bar i.g{background:var(--good)} .fx-bar i.b{background:var(--bad)} .fx-bar i.q{background:var(--muted);opacity:.5}
.fx-v{font-weight:600;white-space:nowrap} .fx-v.g{color:var(--good)} .fx-v.b{color:var(--bad)} .fx-v.q{color:var(--muted);font-weight:400}
@media (max-width:760px){ .fx-row{grid-template-columns:1fr auto} .fx-ms{grid-column:1/-1;grid-template-columns:repeat(2,1fr)} }
.stg-dot{display:inline-block;width:9px;height:9px;border-radius:2px;margin-right:6px}
.sl-h3{font-size:14px;margin:18px 0 4px}
.sl-pat{display:flex;flex-direction:column;gap:8px;margin:6px 0 14px}
.sl-p{display:flex;flex-direction:column;gap:3px;padding:10px 12px;border:1px solid var(--rule);border-left:4px solid var(--muted);border-radius:10px;background:var(--surface);font-size:13.5px;line-height:1.45}
.sl-p-bad{border-left-color:var(--bad)} .sl-p-good{border-left-color:var(--good)} .sl-p span{color:var(--muted)}
.stg-key{display:flex;gap:14px;font-size:12px;color:var(--muted);margin:0 0 6px} .stg-key i{display:inline-block;width:10px;height:10px;border-radius:2px;margin-right:5px;vertical-align:-1px}
.stg-c{display:grid;grid-template-columns:1fr;gap:3px;padding:6px 0;border-bottom:1px solid var(--rule);font-size:12.5px}
.stg-b{display:flex;align-items:center;gap:6px} .stg-b i{display:block;height:8px;border-radius:4px;min-width:2px} .stg-b b{font-size:12px}
.wk-grid .t .v.warn{color:var(--warn)}
.m .lab:has(.eb-h){display:flex;justify-content:space-between;align-items:baseline;gap:8px}
.m .lab .eb-h{font-size:13px;color:var(--muted)}
.m .val-row .eb-side{margin-left:auto;text-align:right;align-items:flex-end}

/* experiments */
.xp{background:var(--surface);border:1px solid var(--rule);border-left:4px solid var(--rule);border-radius:12px;padding:14px 16px;margin:10px 0 16px}
.xp-run{border-left-color:var(--accent)} .xp-good{border-left-color:var(--good)} .xp-bad{border-left-color:var(--bad)} .xp-plan{border-left-color:var(--muted)}
.xp-top{display:flex;justify-content:space-between;align-items:center;gap:10px} .xp-top h3{margin:0;font-size:16px}
.xp-pill{font-size:12px;font-weight:700;padding:3px 10px;border-radius:999px;border:1px solid var(--rule);color:var(--muted);white-space:nowrap}
.xp-run .xp-pill{color:var(--accent);border-color:var(--accent)} .xp-good .xp-pill{color:var(--good);border-color:var(--good)} .xp-bad .xp-pill{color:var(--bad);border-color:var(--bad)}
.xp-rule,.xp-v{font-size:13.5px;margin:8px 0;line-height:1.45}
.xp-cal{display:flex;flex-wrap:wrap;gap:4px;margin:8px 0}
.xp-cal .xc{width:18px;height:18px;border-radius:4px;border:1px solid var(--rule);background:transparent}
.xp-cal .xc.kept{background:var(--good);border-color:var(--good)} .xp-cal .xc.missed{background:repeating-linear-gradient(45deg,var(--bad) 0 3px,transparent 3px 6px);border-color:var(--bad)}
.xp-cal .xc.no-data{background:var(--rule)}
.xp-res{display:flex;flex-direction:column;gap:6px;margin-top:6px}
.xr{display:grid;grid-template-columns:150px 170px 1fr 130px;gap:10px;align-items:center;font-size:13px}
.xr-l{color:var(--muted)} .xr-v b{font-weight:700}
.xr-bar{position:relative;height:10px;background:color-mix(in srgb,var(--rule) 55%,transparent);border-radius:5px}
.xr-bar .z{position:absolute;left:50%;top:-3px;bottom:-3px;width:1px;background:var(--muted)}
.xr-bar .rng{position:absolute;top:2px;bottom:2px;border-radius:3px;opacity:.55} .xr-bar .pt{position:absolute;top:-2px;width:4px;height:14px;margin-left:-2px;border-radius:2px}
.xr-bar .g{background:var(--good)} .xr-bar .b{background:var(--bad)} .xr-bar .q{background:var(--muted)}
.xr-d{font-weight:700;white-space:nowrap} .xr-d.g{color:var(--good)} .xr-d.b{color:var(--bad)} .xr-d.q{color:var(--muted)} .xr-d .sub{font-weight:400}
.xs-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:12px}
.xs p{font-size:13.5px;line-height:1.45;margin:6px 0} .xs .xs-go{color:var(--ink)}
.xs details{font-size:12.5px;color:var(--muted)} .xs pre{white-space:pre-wrap;background:var(--bg);border:1px solid var(--rule);border-radius:8px;padding:8px;font-size:12px}
.xp-how li{margin:6px 0;line-height:1.5}
@media (max-width:760px){ .xr{grid-template-columns:1fr auto} .xr-bar{grid-column:1/-1} }
.xp-err{margin:6px 0 8px;padding-left:20px;font-size:13.5px;color:var(--bad)} .xp code,.xcat code{font-size:12px}
.xtry-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center} .xtry-row select,.xtry-row input{font:inherit;font-size:14px;padding:6px 8px;border-radius:8px;border:1px solid var(--rule);background:var(--bg);color:var(--ink)}
.xtry-outs{display:flex;flex-wrap:wrap;gap:6px 14px;margin:10px 0;font-size:13px} .xtry-outs label{white-space:nowrap}
.xtry-go{display:flex;flex-wrap:wrap;gap:10px;align-items:center;margin-top:8px} .xtry-go button{font:inherit;font-weight:600;padding:6px 12px;border-radius:8px;border:1px solid var(--accent);background:var(--accent-soft);color:var(--ink);cursor:pointer}
.xtry-yaml{white-space:pre-wrap;background:var(--bg);border:1px solid var(--rule);border-radius:8px;padding:8px;font-size:12px}
.xcat{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:12px}
.xcat-r{display:grid;grid-template-columns:150px 1fr;gap:8px;font-size:12.5px;padding:3px 0;border-bottom:1px solid var(--rule)} .xcat-r span{color:var(--muted)}
.xp-cal .xc.ramp{opacity:.5} .xp-v .good{color:var(--good)} .xp-v .bad{color:var(--bad)}
.xp-warn{border-left-color:var(--warn)} .xp-warn .xp-pill{color:var(--warn);border-color:var(--warn)}

.toast.exp{border-left-color:var(--accent)}
.xp-today{margin:10px 0 4px} .xp-today h4{margin:0 0 4px;font-size:12px;text-transform:none;letter-spacing:0;color:var(--muted);font-weight:600}
.xp-today ul{list-style:none;margin:0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.xp-today .xt{display:inline-flex;align-items:center;gap:6px;border:1px solid var(--rule);border-radius:999px;padding:3px 10px;font-size:12.5px}
.xp-today .xt-i{font-weight:700}
.xp-today .xt.done .xt-i,.xp-today .xt.on-track .xt-i{color:var(--good)} .xp-today .xt.missed .xt-i{color:var(--bad)}
.xp-today .xt.todo{border-color:var(--warn)} .xp-today .xt.todo .xt-i{color:var(--warn)} .xp-today .xt.tonight .xt-i{color:var(--accent)}
.xp-today .sub{margin:6px 0 0}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}
.xs-copy{margin:6px 0} .xs-cp{background:none;border:1px solid var(--rule);border-radius:6px;padding:3px 10px;cursor:pointer;font-size:12.5px;color:inherit}
.xp-len{display:inline-flex;align-items:center;gap:6px;margin-right:8px}
.xp-top-r{display:inline-flex;align-items:center;gap:10px}
.xp-res .xr-d.lean,.xp-res .rng.lean,.xp-res .pt.lean{opacity:.6}
.xp-course{font-size:13px;margin:6px 0} .xp-course.bad{color:var(--bad)}
.xp-next,.xp-notes{font-size:13px;margin:6px 0}
.g-more{margin:10px 0} .g-more summary{cursor:pointer;color:var(--muted);font-size:13px}
#tab-week .adv-h{margin-top:18px}
.ai-steps{padding-left:20px;line-height:1.55;font-size:14px} .ai-steps li{margin:6px 0}
#assistant pre{white-space:pre-wrap;font-size:12px;max-height:260px;overflow:auto;background:var(--bg);padding:10px;border-radius:8px;border:1px solid var(--rule)}
.ai-copy{align-items:center;gap:10px} button.link{background:none;border:0;color:var(--accent);cursor:pointer;margin-right:auto;padding-left:0}
#assistant h2{margin:0 0 6px} #assistant .sub{font-size:13.5px} #assistant .row{display:flex;gap:10px;justify-content:flex-end;margin-top:12px}
#assistant button{font:inherit;padding:8px 16px;border-radius:8px;border:1px solid var(--rule);background:transparent;color:var(--ink);cursor:pointer}
#assistant button.primary{background:var(--accent);border-color:var(--accent);color:#fff} #assistant .ai-copy{justify-content:flex-start}
#setupform button.link{border:0;padding-left:0;color:var(--accent)}